![Meditation | The Self Esteem Builder]()
by getcaredfor@wildflowerstory.com | May 24, 2018 | Self Help, Self-Love
What is meditation?It is sitting in a quiet space with a clear mind. It is best to sit down on the floor criss-cross applesauce. Close your eyes and relax. I suggest setting a timer in the beginning. Start for one minute and work your way up to five. In essence, you...
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