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Meditation | The Self Esteem Builder

What is meditation? It is sitting in a quite space with a clear mind.  It is best to sit down on the floor criss cross applesauce. Close your eyes and relax. I suggest setting a timer in the beginning. Start for one minute and work your way up to five. In essence...

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Holding Space | The Self Esteem Builder

Holding Space | The Self Esteem Builder

When someone is going through an emotionally trying time, holding space for someone else is important. It not only makes them feel empowered, but it allows them to be vulnerable and share what is on their mind.  In most cases, it is something traumatic, it could stem...

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Single Sexy Mom | The Self Esteem Builder

Single Sexy Mom | The Self Esteem Builder

Single sexy Mom  Being a single Mom is hard work you not only have to be a Mom, you have to be a Dad on a daily basis. I hear all the time how single Mom’s don’t have time, or even money to take care of them. I know how stressful it is.  I have been there. It is about...

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