How to be your best self

It is important to learn to do things for you. Learning to become your best possible

you. Well, it is hard. Once you do, you will not regret it.

Embrace it by following these simple easy to use steps below and you wil l become a better, healthier and happier person.

Listen to yourself

–empowering yourself is important and many of us forget to do this. Sometimes we have to get out of our own way and just listen. This means to be silent and listen to what comes to our mind. Meditation is a good way to accomplish this.

Treat yourself well

–what do you like to do? Do more of that. Take a course or a class of something that interests you. If you are coming up blank, think back to what you enjoyed as a child. Close you eyes and think back to a time when you were happy.

Create healthy friendships

–create relationships with others who you would like to be more like. We become like the five closest people to us.

Meditate and relax

–take a bath, or take in a much-needed yoga session. Meditate to get back in tune with yourself.

Have time to grieve

–if you need to cry, or even do the ugly cry, do not hold it in just cry. Give yourself permission to do this. It is okay.

Learn how to spend time with yourself

–when you learn to love yourself it is important to like who you are.

By ensuring that you practice doing these steps it does not matter if it is daily, weekly, or even monthly doing it is always half the battle. Once you get in the habit of doing this more and more, you will enjoy spending time with the most important person in your life! YOU!